{"id":67080,"date":"2026-02-06T07:16:03","date_gmt":"2026-02-06T13:16:03","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-can-i-lose-500-calories-a-day-a-science-based-look-at-fat-loss\/"},"modified":"2026-02-06T07:16:03","modified_gmt":"2026-02-06T13:16:03","slug":"how-much-weight-can-i-lose-500-calories-a-day-a-science-based-look-at-fat-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-can-i-lose-500-calories-a-day-a-science-based-look-at-fat-loss\/","title":{"rendered":"How Much Weight Can I Lose 500 Calories a Day? A Science-Based Look at Fat Loss"},"content":{"rendered":"