{"id":67082,"date":"2026-02-06T07:16:14","date_gmt":"2026-02-06T13:16:14","guid":{"rendered":"https:\/\/trimrx.com\/blog\/sustainable-progress-how-much-weight-can-you-lose-on-1200-calories\/"},"modified":"2026-02-06T07:16:14","modified_gmt":"2026-02-06T13:16:14","slug":"sustainable-progress-how-much-weight-can-you-lose-on-1200-calories","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/sustainable-progress-how-much-weight-can-you-lose-on-1200-calories\/","title":{"rendered":"Sustainable Progress: How Much Weight Can You Lose on 1200 Calories"},"content":{"rendered":"