{"id":67084,"date":"2026-02-06T07:16:20","date_gmt":"2026-02-06T13:16:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/realistic-expectations-how-much-weight-can-you-lose-on-a-1200-calorie-diet\/"},"modified":"2026-02-06T07:16:20","modified_gmt":"2026-02-06T13:16:20","slug":"realistic-expectations-how-much-weight-can-you-lose-on-a-1200-calorie-diet","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/realistic-expectations-how-much-weight-can-you-lose-on-a-1200-calorie-diet\/","title":{"rendered":"Realistic Expectations: How Much Weight Can You Lose on a 1200 Calorie Diet?"},"content":{"rendered":"