{"id":67087,"date":"2026-02-06T07:16:36","date_gmt":"2026-02-06T13:16:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-balance-how-much-is-my-calorie-deficit-to-lose-weight-for-sustainable-results\/"},"modified":"2026-02-06T07:16:36","modified_gmt":"2026-02-06T13:16:36","slug":"finding-balance-how-much-is-my-calorie-deficit-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-balance-how-much-is-my-calorie-deficit-to-lose-weight-for-sustainable-results\/","title":{"rendered":"Finding Balance: How Much Is My Calorie Deficit to Lose Weight for Sustainable Results?"},"content":{"rendered":"