{"id":67091,"date":"2026-02-06T07:16:50","date_gmt":"2026-02-06T13:16:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/achieving-sustainable-results-how-much-calories-to-burn-a-week-to-lose-weight-effectively\/"},"modified":"2026-02-06T07:16:50","modified_gmt":"2026-02-06T13:16:50","slug":"achieving-sustainable-results-how-much-calories-to-burn-a-week-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/achieving-sustainable-results-how-much-calories-to-burn-a-week-to-lose-weight-effectively\/","title":{"rendered":"Achieving Sustainable Results: How Much Calories to Burn a Week to Lose Weight Effectively"},"content":{"rendered":"