{"id":67093,"date":"2026-02-06T07:16:57","date_gmt":"2026-02-06T13:16:57","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-much-calories-should-i-deficit-to-lose-weight-safely\/"},"modified":"2026-02-06T07:16:57","modified_gmt":"2026-02-06T13:16:57","slug":"finding-your-balance-how-much-calories-should-i-deficit-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-much-calories-should-i-deficit-to-lose-weight-safely\/","title":{"rendered":"Finding Your Balance: How Much Calories Should I Deficit to Lose Weight Safely?"},"content":{"rendered":"