{"id":67099,"date":"2026-02-06T07:17:23","date_gmt":"2026-02-06T13:17:23","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balanced-fat-loss-how-much-calorie-deficit-a-week-to-lose-weight-safely\/"},"modified":"2026-02-06T07:17:23","modified_gmt":"2026-02-06T13:17:23","slug":"balanced-fat-loss-how-much-calorie-deficit-a-week-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balanced-fat-loss-how-much-calorie-deficit-a-week-to-lose-weight-safely\/","title":{"rendered":"Balanced Fat Loss: How Much Calorie Deficit a Week to Lose Weight Safely?"},"content":{"rendered":"