{"id":67102,"date":"2026-02-06T07:17:30","date_gmt":"2026-02-06T13:17:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-calories-to-lose-weight-and-gain-muscle-for-body-recomposition\/"},"modified":"2026-02-06T07:17:30","modified_gmt":"2026-02-06T13:17:30","slug":"finding-the-balance-how-much-calories-to-lose-weight-and-gain-muscle-for-body-recomposition","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-calories-to-lose-weight-and-gain-muscle-for-body-recomposition\/","title":{"rendered":"Finding the Balance: How Much Calories to Lose Weight and Gain Muscle for Body Recomposition"},"content":{"rendered":"