{"id":67104,"date":"2026-02-06T07:17:41","date_gmt":"2026-02-06T13:17:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-net-calories-how-much-net-calories-to-lose-weight-and-keep-it-off\/"},"modified":"2026-06-11T14:47:46","modified_gmt":"2026-06-11T20:47:46","slug":"the-science-of-net-calories-how-much-net-calories-to-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-net-calories-how-much-net-calories-to-lose-weight-and-keep-it-off\/","title":{"rendered":"How Much Net Calories to Lose Weight: A Guide to Your Deficit"},"content":{"rendered":"