{"id":67110,"date":"2026-02-06T07:18:12","date_gmt":"2026-02-06T13:18:12","guid":{"rendered":"https:\/\/trimrx.com\/blog\/optimizing-your-intake-how-much-calories-to-lose-weight-male-for-sustainable-results\/"},"modified":"2026-02-06T07:18:12","modified_gmt":"2026-02-06T13:18:12","slug":"optimizing-your-intake-how-much-calories-to-lose-weight-male-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/optimizing-your-intake-how-much-calories-to-lose-weight-male-for-sustainable-results\/","title":{"rendered":"Optimizing Your Intake: How Much Calories to Lose Weight Male for Sustainable Results"},"content":{"rendered":"