{"id":67111,"date":"2026-02-06T07:18:12","date_gmt":"2026-02-06T13:18:12","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-scientific-path-to-sustaining-a-deficit-how-much-i-eat-in-calories-to-lose-weight\/"},"modified":"2026-02-06T07:18:12","modified_gmt":"2026-02-06T13:18:12","slug":"the-scientific-path-to-sustaining-a-deficit-how-much-i-eat-in-calories-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-scientific-path-to-sustaining-a-deficit-how-much-i-eat-in-calories-to-lose-weight\/","title":{"rendered":"The Scientific Path to Sustaining a Deficit: How Much I Eat in Calories to Lose Weight"},"content":{"rendered":"