{"id":67112,"date":"2026-02-06T07:18:19","date_gmt":"2026-02-06T13:18:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-600-calorie-deficit-enough-to-lose-weight-safely\/"},"modified":"2026-08-05T18:19:49","modified_gmt":"2026-08-06T00:19:49","slug":"is-a-600-calorie-deficit-enough-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-600-calorie-deficit-enough-to-lose-weight-safely\/","title":{"rendered":"Is a 600 Calorie Deficit Enough to Lose Weight?"},"content":{"rendered":"