{"id":67117,"date":"2026-02-06T07:18:41","date_gmt":"2026-02-06T13:18:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-is-a-250-calorie-deficit-enough-to-lose-weight-for-sustainable-results\/"},"modified":"2026-07-24T18:18:44","modified_gmt":"2026-07-25T00:18:44","slug":"finding-the-right-balance-is-a-250-calorie-deficit-enough-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-is-a-250-calorie-deficit-enough-to-lose-weight-for-sustainable-results\/","title":{"rendered":"Is a 250 Calorie Deficit Enough to Lose Weight?"},"content":{"rendered":"