{"id":67121,"date":"2026-02-06T07:18:54","date_gmt":"2026-02-06T13:18:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1200-calorie-deficit-good-to-lose-weight-a-science-based-look-at-sustainable-results\/"},"modified":"2026-02-06T07:18:54","modified_gmt":"2026-02-06T13:18:54","slug":"is-1200-calorie-deficit-good-to-lose-weight-a-science-based-look-at-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1200-calorie-deficit-good-to-lose-weight-a-science-based-look-at-sustainable-results\/","title":{"rendered":"Is 1200 Calorie Deficit Good to Lose Weight? A Science-Based Look at Sustainable Results"},"content":{"rendered":"