{"id":67123,"date":"2026-02-06T07:19:00","date_gmt":"2026-02-06T13:19:00","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-how-many-calories-to-lose-weight-perimenopause\/"},"modified":"2026-02-06T07:19:00","modified_gmt":"2026-02-06T13:19:00","slug":"finding-the-right-balance-how-many-calories-to-lose-weight-perimenopause","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-how-many-calories-to-lose-weight-perimenopause\/","title":{"rendered":"Finding the Right Balance: How Many Calories to Lose Weight Perimenopause"},"content":{"rendered":"