{"id":67125,"date":"2026-02-06T07:19:07","date_gmt":"2026-02-06T13:19:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-sustainable-progress-how-to-work-out-your-calorie-intake-to-lose-weight\/"},"modified":"2026-02-06T07:19:07","modified_gmt":"2026-02-06T13:19:07","slug":"the-science-of-sustainable-progress-how-to-work-out-your-calorie-intake-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-sustainable-progress-how-to-work-out-your-calorie-intake-to-lose-weight\/","title":{"rendered":"The Science of Sustainable Progress: How to Work Out Your Calorie Intake to Lose Weight"},"content":{"rendered":"