{"id":67130,"date":"2026-02-06T07:19:21","date_gmt":"2026-02-06T13:19:21","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-to-lose-weight-while-working-out\/"},"modified":"2026-02-06T07:19:21","modified_gmt":"2026-02-06T13:19:21","slug":"finding-your-balance-how-many-calories-to-lose-weight-while-working-out","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-to-lose-weight-while-working-out\/","title":{"rendered":"Finding Your Balance: How Many Calories to Lose Weight While Working Out"},"content":{"rendered":"