{"id":67132,"date":"2026-02-06T07:19:27","date_gmt":"2026-02-06T13:19:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-650-calories-a-day-enough-to-lose-weight-safety-science-and-better-alternatives\/"},"modified":"2026-02-06T07:19:27","modified_gmt":"2026-02-06T13:19:27","slug":"is-650-calories-a-day-enough-to-lose-weight-safety-science-and-better-alternatives","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-650-calories-a-day-enough-to-lose-weight-safety-science-and-better-alternatives\/","title":{"rendered":"Is 650 Calories a Day Enough to Lose Weight? Safety, Science, and Better Alternatives"},"content":{"rendered":"