{"id":67133,"date":"2026-02-06T07:19:31","date_gmt":"2026-02-06T13:19:31","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-should-i-restrict-to-lose-weight-safely-and-effectively\/"},"modified":"2026-02-06T07:19:31","modified_gmt":"2026-02-06T13:19:31","slug":"how-many-calories-should-i-restrict-to-lose-weight-safely-and-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-should-i-restrict-to-lose-weight-safely-and-effectively\/","title":{"rendered":"How Many Calories Should I Restrict to Lose Weight Safely and Effectively?"},"content":{"rendered":"