{"id":67134,"date":"2026-02-06T07:19:33","date_gmt":"2026-02-06T13:19:33","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-intermittent-fasting-a-personalized-guide\/"},"modified":"2026-02-06T07:19:33","modified_gmt":"2026-02-06T13:19:33","slug":"how-many-calories-to-lose-weight-intermittent-fasting-a-personalized-guide","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-intermittent-fasting-a-personalized-guide\/","title":{"rendered":"How Many Calories to Lose Weight Intermittent Fasting: A Personalized Guide"},"content":{"rendered":"