{"id":67137,"date":"2026-02-06T07:19:46","date_gmt":"2026-02-06T13:19:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-200-calorie-deficit-enough-to-lose-weight-for-sustainable-success\/"},"modified":"2026-02-06T07:19:46","modified_gmt":"2026-02-06T13:19:46","slug":"is-200-calorie-deficit-enough-to-lose-weight-for-sustainable-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-200-calorie-deficit-enough-to-lose-weight-for-sustainable-success\/","title":{"rendered":"Is 200 Calorie Deficit Enough to Lose Weight for Sustainable Success?"},"content":{"rendered":"