{"id":67138,"date":"2026-02-06T07:19:47","date_gmt":"2026-02-06T13:19:47","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-extra-calories-burn-to-lose-weight-for-sustainable-health\/"},"modified":"2026-02-06T07:19:47","modified_gmt":"2026-02-06T13:19:47","slug":"how-many-extra-calories-burn-to-lose-weight-for-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-extra-calories-burn-to-lose-weight-for-sustainable-health\/","title":{"rendered":"How Many Extra Calories Burn to Lose Weight for Sustainable Health"},"content":{"rendered":"