{"id":67144,"date":"2026-02-06T07:20:16","date_gmt":"2026-02-06T13:20:16","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-path-how-many-steps-and-calories-a-day-to-lose-weight\/"},"modified":"2026-02-06T07:20:16","modified_gmt":"2026-02-06T13:20:16","slug":"finding-your-path-how-many-steps-and-calories-a-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-path-how-many-steps-and-calories-a-day-to-lose-weight\/","title":{"rendered":"Finding Your Path: How Many Steps and Calories a Day to Lose Weight"},"content":{"rendered":"