{"id":67148,"date":"2026-02-06T07:20:33","date_gmt":"2026-02-06T13:20:33","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-realities-of-extreme-deficits-is-600-calories-a-day-enough-to-lose-weight\/"},"modified":"2026-07-31T18:19:18","modified_gmt":"2026-08-01T00:19:18","slug":"the-realities-of-extreme-deficits-is-600-calories-a-day-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-realities-of-extreme-deficits-is-600-calories-a-day-enough-to-lose-weight\/","title":{"rendered":"Is 600 Calories a Day Enough to Lose Weight?"},"content":{"rendered":"