{"id":67150,"date":"2026-02-06T07:20:52","date_gmt":"2026-02-06T13:20:52","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-2500-calories-too-much-to-lose-weight-your-guide-to-sustainable-results\/"},"modified":"2026-06-15T04:19:12","modified_gmt":"2026-06-15T10:19:12","slug":"is-2500-calories-too-much-to-lose-weight-your-guide-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-2500-calories-too-much-to-lose-weight-your-guide-to-sustainable-results\/","title":{"rendered":"Is 2500 Calories Too Much to Lose Weight?"},"content":{"rendered":"