{"id":67153,"date":"2026-02-06T07:21:15","date_gmt":"2026-02-06T13:21:15","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-to-not-lose-weight-and-maintain-your-progress\/"},"modified":"2026-02-06T07:21:15","modified_gmt":"2026-02-06T13:21:15","slug":"finding-your-balance-how-many-calories-to-not-lose-weight-and-maintain-your-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-to-not-lose-weight-and-maintain-your-progress\/","title":{"rendered":"Finding Your Balance: How Many Calories to Not Lose Weight and Maintain Your Progress"},"content":{"rendered":"