{"id":67157,"date":"2026-02-06T07:21:30","date_gmt":"2026-02-06T13:21:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-600-calories-enough-to-lose-weight-the-science-of-safe-deficits\/"},"modified":"2026-02-06T07:21:30","modified_gmt":"2026-02-06T13:21:30","slug":"is-600-calories-enough-to-lose-weight-the-science-of-safe-deficits","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-600-calories-enough-to-lose-weight-the-science-of-safe-deficits\/","title":{"rendered":"Is 600 Calories Enough to Lose Weight? The Science of Safe Deficits"},"content":{"rendered":"