{"id":67158,"date":"2026-02-06T07:21:37","date_gmt":"2026-02-06T13:21:37","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-300-calories-enough-to-lose-weight-a-guide-to-sustainable-deficits\/"},"modified":"2026-06-15T04:18:21","modified_gmt":"2026-06-15T10:18:21","slug":"is-300-calories-enough-to-lose-weight-a-guide-to-sustainable-deficits","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-300-calories-enough-to-lose-weight-a-guide-to-sustainable-deficits\/","title":{"rendered":"Is 300 Calories Enough to Lose Weight?"},"content":{"rendered":"