{"id":67162,"date":"2026-02-06T07:21:54","date_gmt":"2026-02-06T13:21:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-your-energy-balance-how-many-calories-to-lose-weight-everyday-for-sustainable-results\/"},"modified":"2026-02-06T07:21:54","modified_gmt":"2026-02-06T13:21:54","slug":"mastering-your-energy-balance-how-many-calories-to-lose-weight-everyday-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-your-energy-balance-how-many-calories-to-lose-weight-everyday-for-sustainable-results\/","title":{"rendered":"Mastering Your Energy Balance: How Many Calories to Lose Weight Everyday for Sustainable Results"},"content":{"rendered":"