{"id":67166,"date":"2026-02-06T07:22:11","date_gmt":"2026-02-06T13:22:11","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-you-lose-weight-on-1400-calories-a-day-a-science-backed-guide-to-results\/"},"modified":"2026-02-06T07:22:11","modified_gmt":"2026-02-06T13:22:11","slug":"will-you-lose-weight-on-1400-calories-a-day-a-science-backed-guide-to-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-you-lose-weight-on-1400-calories-a-day-a-science-backed-guide-to-results\/","title":{"rendered":"Will You Lose Weight on 1400 Calories a Day? A Science-Backed Guide to Results"},"content":{"rendered":"