{"id":67169,"date":"2026-02-06T07:22:25","date_gmt":"2026-02-06T13:22:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-is-2200-calories-too-much-to-lose-weight-for-you\/"},"modified":"2026-07-24T18:18:52","modified_gmt":"2026-07-25T00:18:52","slug":"finding-your-balance-is-2200-calories-too-much-to-lose-weight-for-you","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-is-2200-calories-too-much-to-lose-weight-for-you\/","title":{"rendered":"Is 2200 Calories Too Much to Lose Weight?"},"content":{"rendered":"