{"id":67211,"date":"2026-02-06T07:24:50","date_gmt":"2026-02-06T13:24:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-400-calories-a-day-a-science-based-look-at-extreme-restriction\/"},"modified":"2026-02-06T07:24:50","modified_gmt":"2026-02-06T13:24:50","slug":"will-i-lose-weight-on-400-calories-a-day-a-science-based-look-at-extreme-restriction","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-400-calories-a-day-a-science-based-look-at-extreme-restriction\/","title":{"rendered":"Will I Lose Weight on 400 Calories a Day? A Science-Based Look at Extreme Restriction"},"content":{"rendered":"