{"id":67224,"date":"2026-02-06T07:25:39","date_gmt":"2026-02-06T13:25:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-at-1400-calories-a-day-a-realistic-look-at-sustainable-progress\/"},"modified":"2026-02-06T07:25:39","modified_gmt":"2026-02-06T13:25:39","slug":"will-i-lose-weight-at-1400-calories-a-day-a-realistic-look-at-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-at-1400-calories-a-day-a-realistic-look-at-sustainable-progress\/","title":{"rendered":"Will I Lose Weight at 1400 Calories a Day? A Realistic Look at Sustainable Progress"},"content":{"rendered":"