{"id":67225,"date":"2026-02-06T07:25:39","date_gmt":"2026-02-06T13:25:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-500-calories-a-day-lose-weight-the-reality-of-extreme-caloric-restriction\/"},"modified":"2026-02-06T07:25:39","modified_gmt":"2026-02-06T13:25:39","slug":"will-500-calories-a-day-lose-weight-the-reality-of-extreme-caloric-restriction","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-500-calories-a-day-lose-weight-the-reality-of-extreme-caloric-restriction\/","title":{"rendered":"Will 500 Calories a Day Lose Weight? The Reality of Extreme Caloric Restriction"},"content":{"rendered":"