{"id":67242,"date":"2026-02-06T07:26:33","date_gmt":"2026-02-06T13:26:33","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-burning-500-calories-a-day-lose-weight-the-science-of-sustainable-fat-loss\/"},"modified":"2026-02-06T07:26:33","modified_gmt":"2026-02-06T13:26:33","slug":"will-burning-500-calories-a-day-lose-weight-the-science-of-sustainable-fat-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-burning-500-calories-a-day-lose-weight-the-science-of-sustainable-fat-loss\/","title":{"rendered":"Will Burning 500 Calories a Day Lose Weight? The Science of Sustainable Fat Loss"},"content":{"rendered":"