{"id":67248,"date":"2026-02-06T07:26:50","date_gmt":"2026-02-06T13:26:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/striking-the-balance-what-is-the-minimum-amount-of-calories-to-lose-weight-safely\/"},"modified":"2026-02-06T07:26:50","modified_gmt":"2026-02-06T13:26:50","slug":"striking-the-balance-what-is-the-minimum-amount-of-calories-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/striking-the-balance-what-is-the-minimum-amount-of-calories-to-lose-weight-safely\/","title":{"rendered":"Striking the Balance: What is the Minimum Amount of Calories to Lose Weight Safely?"},"content":{"rendered":"