{"id":67264,"date":"2026-02-06T07:27:43","date_gmt":"2026-02-06T13:27:43","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-ideal-balance-what-should-calorie-deficit-be-to-lose-weight\/"},"modified":"2026-02-06T07:27:43","modified_gmt":"2026-02-06T13:27:43","slug":"finding-the-ideal-balance-what-should-calorie-deficit-be-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-ideal-balance-what-should-calorie-deficit-be-to-lose-weight\/","title":{"rendered":"Finding the Ideal Balance: What Should Calorie Deficit Be to Lose Weight?"},"content":{"rendered":"