{"id":67276,"date":"2026-02-06T07:28:26","date_gmt":"2026-02-06T13:28:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/understanding-the-math-of-weight-loss-what-is-the-formula-for-calorie-intake-to-lose-weight\/"},"modified":"2026-02-06T07:28:26","modified_gmt":"2026-02-06T13:28:26","slug":"understanding-the-math-of-weight-loss-what-is-the-formula-for-calorie-intake-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/understanding-the-math-of-weight-loss-what-is-the-formula-for-calorie-intake-to-lose-weight\/","title":{"rendered":"Understanding the Math of Weight Loss: What is the Formula for Calorie Intake to Lose Weight?"},"content":{"rendered":"