{"id":67277,"date":"2026-02-06T07:28:27","date_gmt":"2026-02-06T13:28:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/rethinking-the-calorie-balance-should-you-eat-more-or-less-calories-to-lose-weight\/"},"modified":"2026-02-06T07:28:27","modified_gmt":"2026-02-06T13:28:27","slug":"rethinking-the-calorie-balance-should-you-eat-more-or-less-calories-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/rethinking-the-calorie-balance-should-you-eat-more-or-less-calories-to-lose-weight\/","title":{"rendered":"Rethinking the Calorie Balance: Should You Eat More or Less Calories to Lose Weight?"},"content":{"rendered":"