{"id":67308,"date":"2026-02-06T07:30:53","date_gmt":"2026-02-06T13:30:53","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-what-is-my-target-calorie-intake-to-lose-weight\/"},"modified":"2026-02-06T07:30:53","modified_gmt":"2026-02-06T13:30:53","slug":"finding-the-balance-what-is-my-target-calorie-intake-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-what-is-my-target-calorie-intake-to-lose-weight\/","title":{"rendered":"Finding the Balance: What Is My Target Calorie Intake to Lose Weight?"},"content":{"rendered":"