{"id":68057,"date":"2026-02-18T02:10:55","date_gmt":"2026-02-18T08:10:55","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-what-is-the-minimum-calories-per-day-to-lose-weight-for-safe-results\/"},"modified":"2026-02-18T02:10:55","modified_gmt":"2026-02-18T08:10:55","slug":"finding-the-balance-what-is-the-minimum-calories-per-day-to-lose-weight-for-safe-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-what-is-the-minimum-calories-per-day-to-lose-weight-for-safe-results\/","title":{"rendered":"Finding the Balance: What Is the Minimum Calories per Day to Lose Weight for Safe Results?"},"content":{"rendered":"