{"id":68058,"date":"2026-02-18T02:11:01","date_gmt":"2026-02-18T08:11:01","guid":{"rendered":"https:\/\/trimrx.com\/blog\/why-losing-400-calories-a-day-is-enough-to-lose-weight\/"},"modified":"2026-08-09T18:18:15","modified_gmt":"2026-08-10T00:18:15","slug":"why-losing-400-calories-a-day-is-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/why-losing-400-calories-a-day-is-enough-to-lose-weight\/","title":{"rendered":"Is Losing 400 Calories a Day Enough to Lose Weight?"},"content":{"rendered":"