{"id":68060,"date":"2026-02-18T02:11:09","date_gmt":"2026-02-18T08:11:09","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-800-calories-a-day-good-to-lose-weight-safely-and-sustainably\/"},"modified":"2026-02-18T02:11:09","modified_gmt":"2026-02-18T08:11:09","slug":"is-800-calories-a-day-good-to-lose-weight-safely-and-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-800-calories-a-day-good-to-lose-weight-safely-and-sustainably\/","title":{"rendered":"Is 800 Calories a Day Good to Lose Weight Safely and Sustainably?"},"content":{"rendered":"