{"id":68062,"date":"2026-02-18T02:11:16","date_gmt":"2026-02-18T08:11:16","guid":{"rendered":"https:\/\/trimrx.com\/blog\/stuck-on-the-scale-why-can-you-not-lose-weight-in-a-calorie-deficit-and-how-to-overcome-it\/"},"modified":"2026-02-18T02:11:16","modified_gmt":"2026-02-18T08:11:16","slug":"stuck-on-the-scale-why-can-you-not-lose-weight-in-a-calorie-deficit-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/stuck-on-the-scale-why-can-you-not-lose-weight-in-a-calorie-deficit-and-how-to-overcome-it\/","title":{"rendered":"Stuck on the Scale? Why Can You Not Lose Weight in a Calorie Deficit and How to Overcome It"},"content":{"rendered":"