{"id":68063,"date":"2026-02-18T02:11:17","date_gmt":"2026-02-18T08:11:17","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-400-calorie-deficit-enough-to-lose-weight-a-science-backed-strategy-for-sustainable-results\/"},"modified":"2026-02-18T02:11:17","modified_gmt":"2026-02-18T08:11:17","slug":"is-a-400-calorie-deficit-enough-to-lose-weight-a-science-backed-strategy-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-400-calorie-deficit-enough-to-lose-weight-a-science-backed-strategy-for-sustainable-results\/","title":{"rendered":"Is a 400 Calorie Deficit Enough to Lose Weight? A Science-Backed Strategy for Sustainable Results"},"content":{"rendered":"