{"id":68083,"date":"2026-02-18T02:12:25","date_gmt":"2026-02-18T08:12:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-real-science-of-caloric-restriction-is-1100-calories-enough-to-lose-weight\/"},"modified":"2026-02-18T02:12:25","modified_gmt":"2026-02-18T08:12:25","slug":"the-real-science-of-caloric-restriction-is-1100-calories-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-real-science-of-caloric-restriction-is-1100-calories-enough-to-lose-weight\/","title":{"rendered":"The Real Science of Caloric Restriction: Is 1100 Calories Enough to Lose Weight?"},"content":{"rendered":"