{"id":68096,"date":"2026-02-18T02:13:17","date_gmt":"2026-02-18T08:13:17","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-in-a-calorie-deficit-a-data-driven-guide-to-sustainable-results\/"},"modified":"2026-02-18T02:13:17","modified_gmt":"2026-02-18T08:13:17","slug":"how-much-weight-do-you-lose-in-a-calorie-deficit-a-data-driven-guide-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-in-a-calorie-deficit-a-data-driven-guide-to-sustainable-results\/","title":{"rendered":"How Much Weight Do You Lose in a Calorie Deficit? A Data-Driven Guide to Sustainable Results"},"content":{"rendered":"