{"id":68098,"date":"2026-02-18T02:13:24","date_gmt":"2026-02-18T08:13:24","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balanced-energy-how-to-set-a-calorie-deficit-to-lose-weight-sustainably\/"},"modified":"2026-02-18T02:13:24","modified_gmt":"2026-02-18T08:13:24","slug":"balanced-energy-how-to-set-a-calorie-deficit-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balanced-energy-how-to-set-a-calorie-deficit-to-lose-weight-sustainably\/","title":{"rendered":"Balanced Energy: How to Set a Calorie Deficit to Lose Weight Sustainably"},"content":{"rendered":"