{"id":68100,"date":"2026-02-18T02:13:31","date_gmt":"2026-02-18T08:13:31","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-calorie-deficit-is-needed-to-lose-weight-safely-and-effectively\/"},"modified":"2026-02-18T02:13:31","modified_gmt":"2026-02-18T08:13:31","slug":"how-much-calorie-deficit-is-needed-to-lose-weight-safely-and-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-calorie-deficit-is-needed-to-lose-weight-safely-and-effectively\/","title":{"rendered":"How Much Calorie Deficit is Needed to Lose Weight Safely and Effectively"},"content":{"rendered":"