{"id":68104,"date":"2026-02-18T02:13:48","date_gmt":"2026-02-18T08:13:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-burn-a-week-to-lose-weight-sustainably\/"},"modified":"2026-02-18T02:13:48","modified_gmt":"2026-02-18T08:13:48","slug":"finding-your-balance-how-many-calories-burn-a-week-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-burn-a-week-to-lose-weight-sustainably\/","title":{"rendered":"Finding Your Balance: How Many Calories Burn a Week to Lose Weight Sustainably"},"content":{"rendered":"